Tag Archives for " Exercise "

Who Needs Sleep?

August 12, 2016
/ Health Personal Growth Productivity Spiritual Growth Sports Work
/ By Mike Henderson

Sleep is a funny thing. We all need it. Yet many love to talk about how little they need. It’s as if you win some sort of medal for needing so little. Sort of like being busy. No one wants to admit a lack of busyness. Somehow needing as little as five hours of sleep […]

5 Daily Habits for a Happier Life

March 3, 2014
/ Personal Growth Spiritual Growth Work
/ By Mike Henderson

When life gets hard, our attitude and outlook on life typically take a nose dive. As you look around and see all the pain and suffering, you sometimes lose hope. You don’t have to look far to see the pain in others either. I’m sure we would all like to be a little more positive. […]