Sleep is a funny thing. We all need it. Yet many love to talk about how little they need. It’s as if you win some sort of medal for needing so little. Sort of like being busy. No one wants to admit a lack of busyness.
Somehow needing as little as five hours of sleep a night raises one’s value.
Or does it?
Growing up I was not allowed to sleep in. It was a huge sin to sleep until 7am. Fortunately for me I was always an early riser. Add in working in construction since the age of 16 and I was up at 4:30 or 5. That just meant I had to go to bed earlier. As I age I still love to get up early, but I still need a good night’s sleep.
Yet the stigma of needing 7, 8, or even 9 hours of sleep still exists. Perhaps it’s time to shed that line of thinking.
Great athletes like Tom Brady goes to bed regularly at 9pm. Now stop and think about that. Sounds a little extreme. Yet Brady who has attained the highest level of an NFL quarterback wants to play as long as possible. His health routines are legendary. And today at the age of 39 he is arguably playing his best football ever. That is unheard of.
While his sleep routine is not the only part of what he does, it is an important component. One that many of us routinely overlook and devalue.
Jesus also valued sleep. His disciples even found him taking a nap in the bottom of a boat during a huge storm. You must admit, storms are very conducive to sleep!
The bottom line is we are all different. Most of us will need anywhere from 6-9 hours of sleep.
Sleep matters. It affects your productivity. And you can tell. Even if you wouldn’t admit it.
Are you getting enough sleep?
How do you feel during the day?
Maybe it’s time to get a good night’s sleep. And not feel guilty, but better!
I am Mike Henderson, speaker, author, husband of my best friend, proud father of 5, and grandfather of 4. I like to hike with my wife, golf with my kids, travel, read books, and start new projects. My purpose for this blog is to help people and to give people hope.