Health Archives | Mike Henderson

Who Needs Sleep?

Mike Henderson — Fri, 12 Aug 2016 14:50:36 +0000

Sleep is a funny thing. We all need it. Yet many love to talk about how little they need. It’s as if you win some sort of medal for needing so little. Sort of like being busy. No one wants to admit a lack of busyness. Somehow needing as little as five hours of sleep […]

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Have You Scheduled Some Play Time?

Mike Henderson — Fri, 30 Jan 2015 14:31:29 +0000

We have just begun a new year. Many have set some ambitious goals. Turned over a new leaf. Added this and subtracted that. But as we go through the various lists, something appears to be missing. Play Time. We have even taken it out of our educational system. Recess seems to be a thing of […]

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5 Daily Habits for a Happier Life

Mike Henderson — Mon, 03 Mar 2014 10:50:00 +0000

When life gets hard, our attitude and outlook on life typically take a nose dive. As you look around and see all the pain and suffering, you sometimes lose hope. You don’t have to look far to see the pain in others either. I’m sure we would all like to be a little more positive. […]

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Cure for the Common Cold!

Mike Henderson — Thu, 20 Feb 2014 09:55:07 +0000

Is there a cure for the common cold? Well, not exactly. But we all wish there was. And there are some things you can do to prevent from getting one. If you don’t do those things, you are likely to get a cold. When do colds tend to hit you? At the worst possible time. […]

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