Archives For Health

Man Sleeping

Sleep is a funny thing. We all need it. Yet many love to talk about how little they need. It’s as if you win some sort of medal for needing so little. Sort of like being busy. No one wants to admit a lack of busyness.

Somehow needing as little as five hours of sleep a night raises one’s value.

Or does it?

Growing up I was not allowed to sleep in. It was a huge sin to sleep until 7am. Fortunately for me I was always an early riser. Add in working in construction since the age of 16 and I was up at 4:30 or 5.  That just meant I had to go to bed earlier. As I age I still love to get up early, but I still need a good night’s sleep.

Yet the stigma of needing 7, 8, or even 9 hours of sleep still exists. Perhaps it’s time to shed that line of thinking.

Great athletes like Tom Brady goes to bed regularly at 9pm. Now stop and think about that. Sounds a little extreme. Yet Brady who has attained the highest level of an NFL quarterback wants to play as long as possible. His health routines are legendary. And today at the age of 39 he is arguably playing his best football ever. That is unheard of.

While his sleep routine is not the only part of what he does, it is an important component. One that many of us routinely overlook and devalue.

Jesus also valued sleep. His disciples even found him taking a nap in the bottom of a boat during a huge storm. You must admit, storms are very conducive to sleep!

The bottom line is we are all different. Most of us will need anywhere from 6-9 hours of sleep.

Sleep matters. It affects your productivity. And you can tell. Even if you wouldn’t admit it.

Are you getting enough sleep?

How do you feel during the day?

Maybe it’s time to get a good night’s sleep. And not feel guilty, but better!

IMG_3449We have just begun a new year.  Many have set some ambitious goals.  Turned over a new leaf.  Added this and subtracted that.  But as we go through the various lists, something appears to be missing.  Play Time.

We have even taken it out of our educational system.  Recess seems to be a thing of the past.  Play time is no longer valued.  It’s missing in my own life.  Perhaps one reason is that I grew up with a dad who thought play was a curse word…almost.  My dad was obsessed with work, efficiency, and production.  But deep down in my dad’s soul was a yearning to play.

In fact, one memory of working for my dad stands out.  It was the day the unthinkable happened.  It was a cold morning one winter.  Four of us were up on the building:  my brother Mark, Mike, Scott, and me.  Out of nowhere, dad climbs off the ladder and comes walking across the building.  Familiar sight.

And then it happened.  Dad stunned as with his first words.  We should have been sitting down.  He said, “Let’s go skiing.”  Our jaws dropped.  Dad never, never, never, had fused work with play.

Well, needless to say, that day will never be erased from my mind.  That day the five of us hit the slopes.  While I can’t remember what happened the next day at work, I promise you we were more creative, more productive, happier, less stressed, and no doubt, even had a better attitude.

Perhaps like me, you, too, struggle with play time.  But what if play actually made you more productive, more creative, better at anticipating and making decisions?  Wouldn’t that inspire you to play more?

Today everyone has heard of Google and Pixar.  What you may not know is that they have intentionally incorporated play into the company’s culture.  Maybe they have learned the value of play.  Perhaps I need to stop working and go play.

Even Jesus had his disciples get into a boat and spend some time away.

What do you say we stop for a moment and schedule some play time?

Happy active family jumpingWhen life gets hard, our attitude and outlook on life typically take a nose dive. As you look around and see all the pain and suffering, you sometimes lose hope. You don’t have to look far to see the pain in others either.

I’m sure we would all like to be a little more positive. But at times we wonder if it’s possible.

The apostle Paul wrote the book of Philippians while he was in jail. And the theme of that letter is joy. I don’t know about you, but I don’t think joy would cross my mind.

Joy in a prison cell is not what you would expect. While I do not want to dig into that particular book today, I would like to share a few practical things that have helped me over the years.

These are simple, but it will take discipline to practice them every day until they become a habit.

The 5 Habits

1. Start the day with gratitude. What better way to start the day than being thankful. I don’t care what’s going on, there has to be at least a half dozen positive things you can identify.

2. Focus on what you have, not what you don’t have. Every day marketers try to make us unhappy and wanting more stuff. Then when you realize you cannot afford what they are selling, you start feeling down.

3. Be generous. Most people think only of monetary giving when it comes to generosity. And that’s important.  But you also may have an opportunity, perhaps today, to be generous with your time or your talents.

4. Exercise. You will feel better and be happier.

5. Eat healthier. I am amazed at the shopping carts in the grocery store filled with soda, ice cream, desserts, and frozen processed food. We treat our cars better.  Don’t underestimate the impact of a healthy diet on your energy, attitude, and overall sense of well-being.

So what habits are you starting your day with?

ColdSprayIs there a cure for the common cold? Well, not exactly. But we all wish there was. And there are some things you can do to prevent from getting one. If you don’t do those things, you are likely to get a cold. When do colds tend to hit you? At the worst possible time.

While Carol and I were in Rome, just before we were to come home, I came down with the dreaded common cold. Thankfully it was not as bad as it could have been and did not interfere with the things we wanted to do. However, I still wanted to be prepared in case it got bad, so I went to a local pharmacy and picked up some nasal spray. Fortunately, they had one bottle written in English so I knew what I was getting.

When I’m at home, my game plan for curing the common cold is to not get one in the first place.

Not long ago my son Gabe came down with a cold. Now, everyone in our house knows I get paranoid when someone gets a cold.  Actually, they would say that paranoid is an understatement.

After all, I have to speak every Sunday and I want to be at my best. Plus, I just don’t like colds.

So in my typical fanatical fashion, I questioned everyone to check up on how often they were washing their hands.  And I monitored what they were touching.  I don’t even touch door knobs when this kind of thing hits our house!

To top it off, Gabe was banned from using my iPad.  Yes, I go a little over the top. But, hey, I don’t get very many colds.

Sadly, most of us are not very fanatical about things that contaminate our marriages, our health, or our finances.

We could sit down and come up with a long list of things that destroy us and our relationships or our physical health.

Things like sugar, but who wants to cut down on sugar?  And no one is touting it as a great food source.

I can’t believe how many marriages have been affected by an unhealthy overdose of sports.  For many, sports is contaminating their relationships.

My spiritual walk with God can be contaminated by busyness, overcommitment, bad attitudes, and irresponsibility.

We could go on, but you get the point.  Go radical on contamination. We allow way too many things into our lives that should not be allowed.

And don’t forget that even good things can contaminate.  It could be a person, a food group, or a thing.

The bottom line is this:  Are you taking contamination seriously?