Archives For Exercise

Man Sleeping

Sleep is a funny thing. We all need it. Yet many love to talk about how little they need. It’s as if you win some sort of medal for needing so little. Sort of like being busy. No one wants to admit a lack of busyness.

Somehow needing as little as five hours of sleep a night raises one’s value.

Or does it?

Growing up I was not allowed to sleep in. It was a huge sin to sleep until 7am. Fortunately for me I was always an early riser. Add in working in construction since the age of 16 and I was up at 4:30 or 5.  That just meant I had to go to bed earlier. As I age I still love to get up early, but I still need a good night’s sleep.

Yet the stigma of needing 7, 8, or even 9 hours of sleep still exists. Perhaps it’s time to shed that line of thinking.

Great athletes like Tom Brady goes to bed regularly at 9pm. Now stop and think about that. Sounds a little extreme. Yet Brady who has attained the highest level of an NFL quarterback wants to play as long as possible. His health routines are legendary. And today at the age of 39 he is arguably playing his best football ever. That is unheard of.

While his sleep routine is not the only part of what he does, it is an important component. One that many of us routinely overlook and devalue.

Jesus also valued sleep. His disciples even found him taking a nap in the bottom of a boat during a huge storm. You must admit, storms are very conducive to sleep!

The bottom line is we are all different. Most of us will need anywhere from 6-9 hours of sleep.

Sleep matters. It affects your productivity. And you can tell. Even if you wouldn’t admit it.

Are you getting enough sleep?

How do you feel during the day?

Maybe it’s time to get a good night’s sleep. And not feel guilty, but better!

Happy active family jumpingWhen life gets hard, our attitude and outlook on life typically take a nose dive. As you look around and see all the pain and suffering, you sometimes lose hope. You don’t have to look far to see the pain in others either.

I’m sure we would all like to be a little more positive. But at times we wonder if it’s possible.

The apostle Paul wrote the book of Philippians while he was in jail. And the theme of that letter is joy. I don’t know about you, but I don’t think joy would cross my mind.

Joy in a prison cell is not what you would expect. While I do not want to dig into that particular book today, I would like to share a few practical things that have helped me over the years.

These are simple, but it will take discipline to practice them every day until they become a habit.

The 5 Habits

1. Start the day with gratitude. What better way to start the day than being thankful. I don’t care what’s going on, there has to be at least a half dozen positive things you can identify.

2. Focus on what you have, not what you don’t have. Every day marketers try to make us unhappy and wanting more stuff. Then when you realize you cannot afford what they are selling, you start feeling down.

3. Be generous. Most people think only of monetary giving when it comes to generosity. And that’s important.  But you also may have an opportunity, perhaps today, to be generous with your time or your talents.

4. Exercise. You will feel better and be happier.

5. Eat healthier. I am amazed at the shopping carts in the grocery store filled with soda, ice cream, desserts, and frozen processed food. We treat our cars better.  Don’t underestimate the impact of a healthy diet on your energy, attitude, and overall sense of well-being.

So what habits are you starting your day with?