Carol and I recently were out of town for a meeting so we decided to grab a bite to eat. Following dinner Carol suggested we look for some dessert. Not wanting to disappoint, I pulled up a bakery on the Yelp app.
Three-tenths of a mile away. Perfect. I got the brownie and she got a cream filled puff of some sort.
Since we had just eaten dinner we decided to wait and eat our dessert when we got home. After arriving home rather than eat the whole brownie I opted to eat half and save the other half for the next day.
Actually I wanted the whole thing, but felt like that was overeating.
That’s not the only time I struggle with overdoing. I try to read too many books, watch too many football games, and take on too many projects.
To be honest I have never eaten too many carrots or apples. Desserts, low quality food, is what I struggle with. I do try to read only very good books. I clearly don’t have time to read books of little value.
The same applies to football. As the season kicks off I have to be selective. There is no way I can consume seven or eight football games in just one week. Actually three to four are about all I can watch. That is healthy number for me. Often while watching I like to read a book between plays and during commercials.
Football is like food. I can’t just indiscriminately consume it just because it is available. Diet affects us. Whether it’s food, football, or just plain fun excess is not healthy.
So let me ask you. How’s your diet?