After all, this is the year that your productivity is going to reach new heights. It will be your most productive year ever!
And so the guilt trip begins. “I’m not being as productive as I could be.”
So we cut some downtime and fill it with more productive tasks. We take less breaks during the day so we can be more productive.
We’re convinced that if we just upped our intensity longer we could be more productive.
But is that really true?
And are we all the same?
Is it a sign of laziness to schedule downtime to refresh ourselves mentally and renew ourselves physically?
In the football world it’s well established that defenses get tired if they are on the field too long during the game. Actually they become less productive.
So before you give into the productivity guilt complex and rush into a new high performance program, make sure you allow for and schedule some necessary downtime.
Yes, you may feel a little guilty, but you will be more productive!